Your practice begins with a simple message.
Let’s Begin with a Conversation
Breath & Being is a breath led Yoga and Pilates Studio in Lincoln, Christchurch created for real life bodies and changing seasons. Reaching out can feel like a small step, especially if you are navigating stress, recovery, hormonal change or returning to movement after time away.
Whether you are enquiring about yoga classes, strength based Pilates, hormone support sessions, children’s classes or simply wondering where to start, your message is welcome.
If you are new to the studio, feel free to share:
• Any injuries or physical considerations
• Hormonal or stress related changes you are navigating
• Previous movement experience
• What you are hoping to feel more of in your body
This helps us guide you toward the most supportive class for your current season.
Breath & Being values presence over pressure.
There is no expectation to perform or commit beyond what feels aligned for you. Sometimes the first step is simply asking a question.
You are invited to reach out when you feel ready.
We aim to respond within 24 to 48 hours.
